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Vive Nutrition Radio

Welcome to Vive Nutrition Radio, the first of its kind bilingual (English and Spanish) podcast that bring a wealth of knowledge bombs in nutrition for performance, fitness, and health.

Hosted by Andres Ayesta, a sports registered dietitian, owner and founder of www.vive-nutrition.com with a long trajectory of helping the most elite athletes in the world including but not limited to NFL first round picks to MLB All-Star players in their quest for optimal peak performance and body composition.

Aug 20, 2019

A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE...


Aug 13, 2019

Today episode was awesome, and I get to talk with Tony Castillo about a very important subject, that we both realize after we did a blood test a couples weeks ago.

We found that we have Vitamin D deficiency and we are here to talk about it, and give you some tips on how to fix this.


In our episode today...


Aug 6, 2019

Have you downloaded my Intermittent Fasting FREE Course yet? Very soon it will switch over to a PAID course once it reaches 200 sign ups and 50% of it is full. So hurry up and snatch it HERE

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This episode was exciting and I learned A LOT! 

“If FAD and Diet Culture didn’t exist intuitive eating would just be...


Jul 23, 2019

This episode of Vive Nutrition Radio was bananas! JD Muraida is a classically trained chef living in Austin, TX. During his time at Le Cordon Bleu, he was recruited to work at Walt Disney World upon finishing his degree. Working with local produce in the kitchen and having knowledge of nutrition, this ignited a fire...


Jul 16, 2019

A few years ago I read a book about morning routines called the Miracle Morning that completely changed my perspective on the lack of time and how to accomplish goals that may seem unattainable. 

It all started by the tasks one do every morning. After listening to videos by Eric Thomas y podcasts with Tony Robbins I...