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Vive Nutrition Radio

Welcome to Vive Nutrition Radio, the first of its kind bilingual (English and Spanish) podcast that bring a wealth of knowledge bombs in nutrition for performance, fitness, and health.

Hosted by Andres Ayesta, a sports registered dietitian, owner and founder of www.vive-nutrition.com with a long trajectory of helping the most elite athletes in the world including but not limited to NFL first round picks to MLB All-Star players in their quest for optimal peak performance and body composition.

Oct 8, 2019

Steve Hall is the founder of Revive Stronger. Steve has always been extremely active and into sports, however having been involved in a serious accident, everything changed. It was here Steve fell in love with lifting weights as this allowed him to take control of his life.

After a few years of working office jobs and...


Oct 1, 2019

In today’s episode, I had the opportunity to interview fellow registered dietitian Nicole Rodrigues. 

Nicole is a  Registered Dietitian Nutritionist, NASM-CPT, disco-funk connoisseur, and tricolor-cookie aficionado. She is a proud wife and mother of one. 

In today’s episode we discussed: 

Misconceptions on Grass-Fed...


Sep 24, 2019

Today’s CHIT CHAT series was a synopsis a recent article that was published reviewing the evidence behind diets for weight loss. You can access the full article by Dr. Rachel Freire below

Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets

Dr....


Sep 17, 2019

Alix Turoff-Adwar MS, RD, CDN, CPT is a Registered Dietitian Nutritionist and NASM Certified Personal Trainer. She is also a Schwinn Indoor Cycling Instructor, Freelance Writer, and Nutrition Consultant.

Alix is a true believer that unsustainable diets and exercise regimens are what keeps us stuck in the weight loss and...


Sep 10, 2019

In today’s Chit Chat we covered the 6 top reasons why sometimes results are not happening for you in your nutrition and fitness 

Does it ever happen that you seem to be doing it all right, yet NOTHING seems to happen? This tends to create a vicious cycle of dieting and lack of consistency that is never-ending

In my 8...