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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Dec 18, 2018


Today's episode is with Sam Miller, owner and founder of Oracle Fitness ( and a badass coach who goes beyond just food.  In our conversation, we dove into what happens to the body from the hormonal perspective when we diet too hard and how you can fix those problems to break plateaus. 

We talked in depth about reverse dieting and the process of eating more to see results. 

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