Dec 18, 2018
Today's episode is with Sam Miller, owner and founder of Oracle Fitness (www.oraclefitness.com) and a badass coach who goes beyond just food. In our conversation, we dove into what happens to the body from the hormonal perspective when we diet too hard and how you can fix those problems to break plateaus.
We talked in depth about reverse dieting and the process of eating more to see results.
To connect with Sam
Follow him on Instagram (www.instagram.com/sammillerscience) or visit www.oraclefitness.com
To connect with me:
On Instagram www.instagram.com/vivenutrition and if you want to stay up-to-date on these episodes www.instagram.com/vivenutritionradio
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For nutrition, coaching apply at www.vive-nutrition.com/online-coaching
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