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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Jan 29, 2019

I had a blast this weekend in NYC meeting with an amazing group of dietitians and coaches and it taught an important lesson on community I wanted to share with you all today in this episode.

The snippets:

  • Building a community and having a mentor or coach. Why going at it solo is the biggest waste of time in most cases
  • Why is it so important to surround yourself with people that are on the same page as you are and trying to achieve similar goals
  • What are some key features you need to look for in a coach?
  • Why I don’t practice counseling anymore and do not follow the typical RD framework?
  • What has worked and has not worked for me in the past?
  • Why Meal Plans are shit


Este es un episodio bilingue. Desliza el reproductor a la mitad para escuchar version en espanol.


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