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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Nov 3, 2020

In this episode Andres talks about taking a break from podcasting and why there are big changes happening to the company in the next two months! 

Thank you so much for being an avid listener to the show. We will be taking a break from podcasting due to unforeseen circumstances related to our company name and will be...

Oct 27, 2020



To celebrate this we are going to do an awesome GIVEAWAY of a $100 AMAZON GIFT CARD, and a T-SHIRT! 

Here is how you can enter to win 

Step 1: Subscribe to Vive Nutrition Radio

Step 2: Leave a 5-Star Review and tell us why you love Vive Nutrition Radio:

Oct 20, 2020

In today’s episode we discussed Andy Frisella’s 75 HARD Challenge which has been trending in the past few months among many. 

The Outline 

  • What is the 75 HARD Challenge 
  • What are the rules of the challenge 
  • Does it help you lose weight? 
  • What are the pros and cons discussed among 3 dietitians
  • Who is this challenge...

Oct 13, 2020

In today’s episode we got the chance to interview the awesome Lauren Twigge, also known as @thedairydietitian, a Dallas-based registered dietitian who grew up on a farm in California and understands first-hand the dairy industry. Today, we went deep into the biggest misconceptions about it.

The Cliff Notes


Oct 6, 2020

Why perfection is your enemy and flexibility is your best friend

Cliff Notes/Questions

Background and how Kate got into fitness
Her nutrition and fitness philosophy
What were some of her biggest mistakes in her nutrition
What is the concept of flexibility and how does she preach it with her clients
Why does she go...