Jul 20, 2021
In today's episode, we introduced our newest podcast member and sidekick Kenzie, and we also had our very own success coach Dana sharing her experience with some of our clients. We share 3 case studies of how these 3 separate clients all lost anywhere from 15-18 lbs., discussing what strategies they used, and the challenges they faced. Each client started with a unique background and goals, and we walked through the process of shifting their nutrition, lifestyle, mindset, and movement.
Here are the Cliff Notes
Introducing our newest podcast member, Kenzie
Coach Dana's journey with her client Sharon - how she drastically improved her health, became comfortable in her skin, and started to prioritize herself.
Amanda's story - how she created a better work/life balance, overcame undereating, and found success through macro tracking.
Corey's story - how he went from lean to leanest and got in the best shape of his life.
What is the cost of getting super lean?
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