6 Reasons why you may not be seeing results in your nutrition and fitness journey

Sep 10, 2019

In today’s Chit Chat we covered the 6 top reasons why sometimes results are not happening for you in your nutrition and fitness 

Does it ever happen that you seem to be doing it all right, yet NOTHING seems to happen? This tends to create a vicious cycle of dieting and lack of consistency that is never-ending

In my 8 years as a registered dietitian, I have discovered that most people lack outcomes because of these 6 reasons I covered in this podcast. 

1. Lack of Awareness 
2. Not having a plan
3. Eating unlimited “healthy” foods
4. Over-exercising and chronic under fueling 
5. Cookie-cutter programs and diets
6. Lack of accountability

As a bonus, I shared how you can overcome these issues to break through to plateaus and start seeing some changes happen. 

To connect with me: 

To download my FREE INTERMITTENT FASTING GUIDE tap here https://vive-nutrition.com/intermittent-fasting-course/

On Instagram www.instagram.com/andresayesta and if you want to stay up-to-date on these episodes www.instagram.com/vivenutrition

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition coaching apply at www.vive-nutrition.com/online-coaching 

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)