Sep 10, 2019
In today’s Chit Chat we covered the 6 top reasons why sometimes results are not happening for you in your nutrition and fitness
Does it ever happen that you seem to be doing it all right, yet NOTHING seems to happen? This tends to create a vicious cycle of dieting and lack of consistency that is never-ending
In my 8 years as a registered dietitian, I have discovered that most people lack outcomes because of these 6 reasons I covered in this podcast.
As a bonus, I shared how you can overcome these issues to break through to plateaus and start seeing some changes happen.
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