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The Nutrition Blueprint Podcast


The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Aug 17, 2021

In today's episode, we discussed a recent study that compared vegan and non-vegan diets to determine if one is better for muscle gain when following a resistance training program. In addition to diving into the study and revealing the results, we also gave an overview of protein - what it is, its role in the body, and why it is essential for fat loss and muscle gain.

 

Examine Article: https://examine.com/members/deep-dives/article/comparing-animal-and-plant-protein-in-the-context-of-resistance-training/?utm_source=examine-insiders&utm_medium=email&utm_campaign=2021-07-29

Original Study: https://pubmed.ncbi.nlm.nih.gov/33599941/

 

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