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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Aug 10, 2021

In this edition of our monthly Chit Chat Series along with dietitians Tony Castillo and Dezi Abeyta, we dove a little into mental health. From seeing the olympics and the Simone Biles controversy to how anxiety and overwhelm affects your daily decisions. We discussed 6 strategies and tips on how to manage this at the end.


The Cliff Notes


Our take on Simone Biles quitting after one event in the olympics

The mental pressure athletes face

Understanding past conditioning and how it affects our decisions around food

Anxiety and overwhelm and how it starts

How I (Andres) dealt with anxiety and got it under control

Strategies to manage anxiety and overwhelm daily

and more...


Here is how you can connect to each one of the hosts 


Antonio Castillo

Dezi Abeyta




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To download my Macro Counting Guide tap here 

To download my Macro friendly meal planning guide tap here



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