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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

May 16, 2023

In this episode, Ceci, Andres, and Mackenzie share case studies of clients who achieved their goals through the Nutrition Blueprint Method program. They discuss the clients' starting point when coming into the program, how they started their journey, the changes they made that led to weight loss, and the results they achieved.
The Cliffs Notes
0:00 - Introduction to the episode and the upcoming free masterclass on mastering macros
5:29 - Case study of client Andrea and how Coach Ceci helped her manage her hunger cues, simplify her diet, negotiate with herself, and find enjoyable ways to exercise.
11:22 - Discussion of the challenges and progress of Andrea in terms of healing her relationship with food, understanding her caloric needs, and breaking through all-or-nothing thinking
21:31 - Discussion of Nicki's weight loss journey and how Andres worked on her mindset and stress management, leading to a 15-18 pound weight loss in 12 weeks
37:10 - Case study of client Gil and how Coach Ceci helped him transform his lifestyle and identity, breaking through limiting beliefs and developing intuition with his tracking
42:17 - Discussion of the importance of addressing the root cause of weight gain and working on more than just diet to achieve sustainable results
52:28 - Reminder to sign up for Mastering Your Macros.
To download my Macro Counting Guide
To download my Macro-Friendly Meal Planning Guide