Sep 21, 2021
In today's episode, we talked about the importance of prioritization, scheduling, and achieving greater productivity in your life. If you're trying to improve your nutrition and fitness, it's not going to happen by accident, or "in your free time". Today, Andres describes his personal approaches to creating more productive days that you can apply right away. We discuss how prioritization applies to health goals and explain why it's not usually the case that "you don't have enough time".
The Cliff Notes
Importance of prioritization
How to set your priorities
Setting SMART goals
The Waterfall System for achieving goals
How Andres plans his day
Time blocking
Where does motivation come from?
How to find more motivation
The 5 minute rule for motivation
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