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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

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  2. Fasting for 72 hours, the science of Diet breaks, and achieving nutritional compliance with Will Grazione

Fasting for 72 hours, the science of Diet breaks, and achieving nutritional compliance with Will Grazione

Nov 12, 2019

William Grazione it's a physique coach, IFPA & NGA Pro natural bodybuilder, and powerlifter with a Bachelor’s Degree in Exercise Science. He lives in Saint Petersburg, Florida with soon to be wife Tanya and two daughters.

 

He is the CEO of Metabolic Evolution Inc. ,  has a Bachelors in Exercise Science, Pro natural bodybuilder. His services include physique transformation, nutrition consulting, training consulting, Programming for powerlifters, and lifestyle coaching. 

 

In this awesome episode, we discussed

 

The story behind Will Grazione

  • The 72-Hr Fasting Experiment 

- Why? 

- What did you learn about it? 

- The science behind DIET BREAKS 

- What are Diet breaks? 

- How often should one do them? 

- What is the optimal duration? 

  • Achieving compliance with you clients - Are these strategies even helpful when you don’t get compliance
  • Underreporting problems - When you feel you are doing it all perfectly but fail to see the changes

 

How to connect with William?

 

FACEBOOK - https://www.facebook.com/william.grazione

WEBSITE - http://metabolicevolution.com/

INSTAGRAM - https://www.instagram.com/william_grazione/?hl=es

TWITTER - https://twitter.com/wgrazione?lang=es

YOUTUBE - https://www.youtube.com/user/WilliandTGraz/videos

LINKEDIN - https://www.linkedin.com/in/william-grazione-2a5b96131/

PODCAST  - https://www.buzzsprout.com/126971/855757