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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Apr 21, 2020

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics. 

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

In today’s episode we talked about Mike’s story and his journey to put on 40+ lbs of muscle in his lifetime. We talked about the realistic expectations men and women should have around muscle gains and the main laws of muscle growth people should follow to see results. 

As the founder of Legion Athletics, we also dove into what it takes to build a supplement brand and what supplement companies don’t tell you about the quality of their products. 

Mike’s Book Recommendations 

War of Art by Steven Pressfield

The One Thing by Gary Keller

Meditations by Marcus Aurelius

How to connect with Mike? 

On instagram @muscleforlifefitness

His Podcast

His Blog

To connect with me: 

To download my COVID-19 Survival Guide tap here 

On Instagram and if you want to stay-up-to-date on these episodes

On Youtube

On Facebook

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