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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

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  2. How to Enhance Your Fertility with dietitian Brooke Boskovich

How to Enhance Your Fertility with dietitian Brooke Boskovich

May 2, 2023

In this episode, I was joined by dietitian Brooke Boskovich to discuss strategies for optimizing your fertility through your nutrition and lifestyle. Brooke provided recommendations for foods and supplements to support fertility for both men and women. We also discussed the connection between gut health and fertility, and tips for improving gut health. Despite much of the focus being on women when it comes to fertility, there are also many considerations for men that were covered in this episode.
 
The Cliff's Notes
  • How Brooke's own health journey led her to working as a fertility dietitian
  • The importance of prenatal nutrition
  • Suggested prenatal supplements
  • Foods to add to your diet to promote fertility
  • The impact of hormonal contraceptives on fertility
  • Are there certain foods that need to be eliminated to help conceive?
  • The impacts of blood sugar on stress levels and fertility
  • How important is your partner’s nutrition when you’re trying to conceive?
  • The connection between gut health and fertility
  • Tips for improving gut health
  • Important nutrients for men for sperm health
  • How to work with Brooke
 
Prenatal supplements Brooke recommended:
Full Well Fertility
Needed
 
 
TO CONNECT WITH BROOKE
Instagram: @the.fertility.dietitian
Website: www.thefertilitydietitian.health
Free Resources: https://www.thefertilitydietitian.health/resources
 
TO CONNECT WITH ME 
On Instagram: www.instagram.com/andresayesta
On TikTok: https://vm.tiktok.com/tLLoyS/
On Youtube www.youtube.com/c/andresayesta
Podcast IG page: www.instagram.com/planos_nutrition
On Facebook: https://www.facebook.com/planosnutrition
 
FREE RESOURCES
To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide
To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide
 
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 
Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity
 
FOR NUTRITION COACHING
Apply here at https://planosnutrition.com/application