Feb 23, 2021
this episode, I will be walking you through some of the most common
reasons people plateau in their weight loss goals and will give you
the strategies and tips to overcome those plateaus
What is a weight loss plateau?
do weight loss plateaus happen?
Nutritional Considerations. Are you really eating as little as you
Thinking beyond food on weight loss
to does sleep affect your goals?
Stress. The silent weight loss stopper
hormones to blame?
Lessons after having coached over 500 people!
TO CONNECT WITH ME
download my Macro Counting Guide tap here
download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY
FOR NUTRITION COACHING