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The Nutrition Blueprint Podcast


The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Feb 23, 2021

In this episode, I will be walking you through some of the most common reasons people plateau in their weight loss goals and will give you the strategies and tips to overcome those plateaus
 
THE CLIFF NOTES
 
What is a weight loss plateau?
Why do weight loss plateaus happen?
Nutritional Considerations. Are you really eating as little as you think?
Metabolic Adaptations
Thinking beyond food on weight loss
How to does sleep affect your goals?
Stress. The silent weight loss stopper
Are hormones to blame?
Lessons after having coached over 500 people!
 
TO CONNECT WITH ME 
 
On Instagram: www.instagram.com/andresayesta
On TikTok: https://vm.tiktok.com/tLLoyS/
On Youtube www.youtube.com/c/andresayesta
Podcast IG page: www.instagram.com/planos_nutrition
On Facebook: https://www.facebook.com/planosnutrition and https://www.facebook.com/andresayestadietitian
 
FREE RESOURCES
To download my Macro Counting Guide tap here 
To download my Macro friendly meal planning guide tap here
 
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 
Planos Nutrition Club - tap here
 
FOR NUTRITION COACHING
Apply here at https://planosnutrition.com/application