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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Mar 25, 2020

Today’s episode covers strategies to help you overcome the COVID-19 Quarantine times. Our lifestyles are changing rapidly with this pandemic and those who adapt will overcome difficult times! 

I covered things like routines and habits to stick to, nutrition at home, BS and non-BS supplementation and more!

Also, I mentioned it in the episode but we just released a new Survival Guide in Nutrition and Fitness during the COVID-19 pandemic and it’s available for FREE now! 



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