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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Feb 25, 2020

In this episode of VNR I shared some awesome insights of a recent Dairy Farm tour that the people from Florida Milk took us on. We had the privilege to visit Milkin R a family-owned and operated dairy farm in south Florida. 

I have never been to a dairy farm in my life but it was a very great experience to see first hand a dairy operation and also get to ask questions in such a controversial topic nowadays. 

Here is what I covered in this episode: 

  • Typical misconceptions in the dairy industry
  • The use of Antibiotics and rBST
  • How cows are taken care of in this farm
  • The milking process
  • How documentaries put things out of context in the dairy world

Thanks to the RUCKS Family for opening their doors to give us some real insights into the operations of their dairy farm and being transparent with their practices. 

Got milk? 

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