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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Oct 8, 2019

Steve Hall is the founder of Revive Stronger. Steve has always been extremely active and into sports, however having been involved in a serious accident, everything changed. It was here Steve fell in love with lifting weights as this allowed him to take control of his life.

After a few years of working office jobs and feeling dissatisfied Steve knew his passion lay in Personal Training.⁣⁣
Now a competitive Bodybuilder and Powerlifter Steve uses his vast experience and science to provide his clients results.⁣ ⁣⁣

During this episode we covered:⁣⁣
- Steve’s Story and the REVIVE Stronger movement ⁣⁣
- The Primer Phase⁣⁣
- Homeostasis, adaptive resistance, and settling points ⁣⁣
- Why does the body stop making progress? ⁣⁣
- When do we know it’s time to make a change and enter this primer phase? ⁣⁣


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