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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Apr 14, 2020

Dear listener, 

Happy to see you here on another episode of Vive Nutrition Radio. In today’s show Nate, Antonio, Dezi and I sat down to discuss the current state of affairs in the realm of weight loss in the midst of the COVID-19 Pandemic! 

Some of the things we discussed

  • Is this the right time to be focused on weight loss? 
  • What are the health considerations of calorie deficits with your immune system? 
  • What about weight gain? Is there the right stimulus in training to build muscle during this time? 
  • Is nutrition coaching a commodity or something considered essential at this time 

And much more! 

Hope you enjoy this episode

Here is how you can connect to each one of the hosts 


Nate Diaz

Antonio Castillo

Dezi Abeyta



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To download my COVID-19 Survival Guide tap here 

To download my Intermittent Fasting FREE course tap here



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