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The Nutrition Blueprint Podcast


The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Oct 20, 2020

In today’s episode we discussed Andy Frisella’s 75 HARD Challenge which has been trending in the past few months among many. 

The Outline 

  • What is the 75 HARD Challenge 
  • What are the rules of the challenge 
  • Does it help you lose weight? 
  • What are the pros and cons discussed among 3 dietitians
  • Who is this challenge for and who is it not for? 
  • The importance of unbiased opinions
  • And more!! 

Here is how you can connect to each one of the hosts 

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

 

TO CONNECT WITH ME 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks



FREE RESOURCES

To download my Macro Counting Guide tap here 

To download my Intermittent Fasting FREE course tap here

 

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Team Vive Nutrition - tap here

 

FOR NUTRITION COACHING

Apply here at www.vive-nutrition.com/online-coaching