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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

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  2. Should you get weight loss advice from someone who's never been overweight?

Should you get weight loss advice from someone who's never been overweight?

Aug 16, 2022

In today's episode, we bring you back to the Chit Chat Series with Registered Dietitians, Tony Castillo, Dezi Abeyta, and your host Andres Ayesta!
 
Today we started a new series of episodes where we will be reacting to viral TikTok videos in nutrition, fitness and health that are might be considered controversial or triggering. In this episode, we reacted to a TikTok video by a woman named Maddie (https://www.tiktok.com/@maddiekossin?lang=es). In a minute video she explained that if you have never been overweight or obese you have no business teaching people how to lose weight. We all weighed in on the subject! Listen for the full review.
 
CONNECT WITH TONY
On Instagram: https://www.instagram.com/coach_tonycastillo/
On TikTok: https://www.tiktok.com/@tonycastillonutrition
Website: https://nutritionfp.com/
 
CONNECT WITH DEZI
On Instagram: https://www.instagram.com/deziabeyta/
TikTok: https://www.tiktok.com/@highperformancementor
Website: https://thedeziabeyta.com/
Podcast: https://thedeziabeyta.com/podcast
 
 
TO CONNECT WITH ME 
 
On Instagram: www.instagram.com/andresayesta
On TikTok: https://vm.tiktok.com/tLLoyS/
On Youtube www.youtube.com/c/andresayesta
Podcast IG page: www.instagram.com/planos_nutrition
On Facebook: https://www.facebook.com/planosnutrition
Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
 
 
FREE RESOURCES
To download my Macro Counting Guide tap here 
To download my Macro friendly meal planning guide tap here
 
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 
Planos Nutrition Club - tap here
 
FOR NUTRITION COACHING
Apply here at https://planosnutrition.com/application