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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Jun 18, 2019

Welcome to another Chit Chat Episode with your Host Andres Ayesta, and podcast sidekick Tony Castillo.

The conversation (In English and Spanish) revolved around supplements, specifically around CREATINE.

Here is the brief outline of our conversation today

  • What is creatine?
  • Type of Creatine supplements and food sources
  • How much meat do you need to consume to get 5 grams of Creatine?
  • Cell swelling and Weight gain with Creatine
  • Health and Performance Benefits
  • Dosing and Loading. How to take creatine the right way?

Hope you enjoy this awesome episode and as usual, let us know what you think by sending us a quick message on IG or by leaving a review below


Bienvenido a otro episodio de Chit Chat con tu anfitrión, Andrés Ayesta, y al podcast sidekick Tony Castillo.

La conversación (en inglés y en español) se desenvolvio en torno a los suplementos, específicamente en torno a la CREATIN

Aquí está el breve resumen de nuestra conversación de hoy.

  • ¿Qué es la creatina?
  • Tipo de suplementos de creatina y fuentes alimenticias.
  • ¿Cuánta carne necesitas consumir para obtener 5 gramos de creatina?
  • Hinchazón celular y aumento de peso con creatina.
  • Beneficios para la salud y el rendimiento
  • Dosificación y carga. ¿Cómo tomar la creatina de la manera correcta?

Espero que disfruten de este increíble episodio y, como de costumbre, háganos saber lo que piensa enviándonos un mensaje en IG o dejando un comentario o review.

To connect with me:

On Instagram and if you want to stay up-to-date on these episodes

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To Connect with Tony:

Find him on Instagram as @coach_tonycastillo