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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Oct 19, 2021

Welcome back to the monthly edition of our Chit Chat series with Tony Castillo, Dezi Abeyta, and yours truly! In today's unplanned chat, we dove into the topic of calories and if they are the only thing to focus on for weight loss. More than that, we discuss the topic of IDENTITY and how that reflects on your choices...


Oct 12, 2021

In today's episode, we dove deep into some of the most important mindset topics that affect your nutrition and fitness journey. Self-confidence is a struggle for many people, so we discussed how to start building more confidence through finding the "why" for your weight loss journey, celebrating small victories, and...


Oct 5, 2021

In today's episode, we covered the topic of eating out and how it can support (or undermine) your fat loss goals. We discussed how to navigate eating out and how your restaurant habits may change depending on the stage of your nutrition and fat loss journey you're currently in. Plus, we covered some tips and mindset...


Sep 28, 2021

Today's episode was exciting as we got to dive into one of the things we do daily unconsciously but that has such a profound effect on our health: BREATHING! We brought in Mitch Harbaugh who is the founder of Rewild Tribe and coach for South Tampa CrossFit. We talked through things like foot health, his favorite...


Sep 21, 2021

In today's episode, we talked about the importance of prioritization, scheduling, and achieving greater productivity in your life. If you're trying to improve your nutrition and fitness, it's not going to happen by accident, or "in your free time". Today, Andres describes his personal approaches to creating...