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The Nutrition Blueprint Podcast


The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Nov 27, 2018

Today's episode is a special one because it is in español! 

En el episodio de hoy, tuve el grato placer de hablar a fondo de un tema que circula mucho en las redes... la dieta cetogénica. Para eso traje a una vocera de este movimiento nutricional, una gran amiga originaria de Colombia y experta en dietas cetogénicas, Paula Rincon. 


Hablamos mucho sobre las grasas, la dieta cetogénica y sus raíces y sobre como en latinoamérica es algo muy nuevo que todavia muchos no entienden. También conversamos de los beneficios de salud, asi como tambien las ventajas de seguir este estilo de vida y como llevarlo de manera consistente! 

Espero que disfruten este episodio con Paula Rincon 

To connect with Paula (Para conectárse con Paula) visit her instagram page at @csaludable y también su pagina web http://www.csaludable.com/

To connect with me:

On Instagram www.instagram.com/vivenutrition and if you want to stay up-to-date on these episodes www.instagram.com/vivenutritionradio

On Youtube www.youtube.com/c/vivenutrition

On Facebook www.facebook.com/vivenutrition

For nutrition, coaching apply at www.vive-nutrition.com/online-coaching

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