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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Dec 11, 2018

In today’s Episode of VNR we had the opportunity to chat with a Sports Nutrition Veteran who’s been around for a while teaching athletes strategies to optimize their performance similarly to what I (Andres) do as well.

During this conversation we talked about topics like deficiencies in athletes, what most youth athletes need to know when looking in depth at their nutrition and the role and impact it plays on how they perform on their sports. We dove into supplements and the biggest issues we are having right now with the supplement industry. We discussed the differences between illegal substances and banned substances and more…

Hope you enjoy this talk with Tavis Piattoly!

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