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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Jan 8, 2019

Today I had the pleasure to chat with a great friend and now colleague Lacey Dunn! Lacey and I connected to briefly chat about Intermittent Fasting in her podcast Uplift Nutrition (Check it out here)

Today’s conversation we dove into what separates a fitness competitor and his or her goals and how is that different from the average person looking to see weight loss or muscle gain results. We talked a lot about mindset and how you have to develop mental strength to endure the type of training and eating regime a fitness competitor goes through.

The second part of this podcast we went into the details and talked about macros, how to calculate them and how everyone is different.

Hope you enjoy this conversation with Lacey!

To connect with her

You can find her on Instagram (@faithandfit) or her business account (@upliftnutrition)


To connect with me:

On Instagram and if you want to stay-up-to-date on these episodes

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