Jan 1, 2019
This is a special SOLO episode where I dive deep into
setting proper goals for this new year.
The average person does not set goals past 3 months usually and
this is the reason why something they get stuck in the same place.
Make this a different start of the year.
This is a bilingual episode so scroll to the second half to
listen to the Spanish version.
- Lessons learned in 2018
accountability is important
- Awareness precedes change
- Importance of understanding human physiology
and the process
Journey to drop 6-7% Body Fat in 8 weeks
Goal Setting and how to make realistic goals
OVERHAUL MINDSET and how to avoid this
- Trendy diets and which one is the best for
is nutrition coaching and promote it in this episode?
makes it different?
- Forget about meal plans and why they are not
- Importance of accountability
- Follow the science
to get started with me?
- Closing remarks and wish everybody a good new
To connect with me:
On Instagram www.instagram.com/vivenutrition
and if you want to stay-up-to-date
on these episodes www.instagram.com/vivenutritionradio
On Youtube www.youtube.com/c/vivenutrition
For nutrition coaching apply
If you want to get a FREE gift
from me, make sure you subscribe a leave a review :)