Oct 10, 2018
Today’s podcast guest is Justin Murphy, an amazing nutrition coach with a solid background in Crossfit and who now helps hundreds improve their nutrition to achieve their goals. He is the owner of iCoach Nutrition, and currently resides in Dallas, TX.
Justin is the nutrition coach for Logan Collins, 8th Fittest on Earth at the most recent 2018 CrossFit Games.
Today’s episode is about understanding the needs of nutrition in performance and the difference that exists between crossfit athletes who train competitively versus those who train for general health and fitness. We dive deep into the biggest misconceptions on how people do not always see the results they are expecting because at times overeating and overtraining.
To find out more about Justin Murphy, make sure you check in him out on his instagram (https://www.instagram.com/justinmurphy_icoach/) and his new platform iCoach Nutrition (www.instagram.com/icoachnutrition) and on his website (https://www.justinmurphynutrition.com/)
His latest FREE Ebook will be launching soon ICoach The Blueprint. SImplifying Nutrition in order to live your Best Life as an amazing resources to improve your fueling tactics and see results! Make sure you give him a follow on social media to stay tuned.