Nov 27, 2018
Today's episode is a special one because it is in español!
En el episodio de hoy, tuve el grato placer de hablar a fondo de un tema que circula mucho en las redes... la dieta cetogénica. Para eso traje a una vocera de este movimiento nutricional, una gran amiga originaria de Colombia y experta en dietas cetogénicas,...
Nov 20, 2018
Today’s episode is a SOLO Spanglish one where I dove into the details on metabolism and how it is affected by many different factors. This comes as a effort to help you understand what happens when you overeat on a Thanksgiving day and how it all depends on your metabolism and physiology and what you have been doing...
Nov 13, 2018
Today’s episode is about a journey from getting a PhD in Biomedical engineering to become a full time nutrition and fitness coach. My guest Alex Maclin talks about changing his career path and how he now helps hundreds improve their lifestyles.
Alex was a pioneer in the world famous Barbell Shrugged Podcast now
Nov 6, 2018
Today’s episode is a much requested one: GUT HEALTH. My guest today is an expert in this topic and all the way from Sweden he is coming to delight us with knowledge on this topic. Joe is a gut health expert, and very active on social media channels.
He’s a contributor for Healthline and creates videos for their...