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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Dec 18, 2018


Today's episode is with Sam Miller, owner and founder of Oracle Fitness ( and a badass coach who goes beyond just food.  In our conversation, we dove into what happens to the body from the hormonal perspective when we diet too hard and how you can fix those problems to break plateaus. 

We talked...

Dec 11, 2018

In today’s Episode of VNR we had the opportunity to chat with a Sports Nutrition Veteran who’s been around for a while teaching athletes strategies to optimize their performance similarly to what I (Andres) do as well.

During this conversation we talked about topics like deficiencies in athletes, what most...

Dec 4, 2018

Hormones are a hot topic nowadays and I wanted to bring in an expert guest that was well-versed in this topic. In today’s episode, Joanne Keller explains the basics of hormones and hormonal profiles, and how they affect people’s health. Joanne is a Nurse practitioner who went from a sickened-based practice to a...