Dec 31, 2019
Last episode of 2019 and we are entering a NEW DECADE! Hope you are ready for 2020
Vive Nutrition is growing my friends and we are looking to hire the first Assistant Registered Dietitian to join our team! If you are a rockstar RD ready to be a part of our company CLICK HERE to apply
We are also only taking 5...
Dec 17, 2019
I literally lost 5 lbs after 3 weeks away but I am honestly not surprised. In this episode, I shared some reasons why this happened
We covered the main things I learned from this trip and what you can do to stay on top of you nutrition when you travel long or short term. But most importantly I finished up this episode...
Dec 10, 2019
What to eat before and after workouts EXPLAINED, supplements, timing, carb supplements and more!
So I get this question pretty much once every week and I figured it was best to answer this via a podcast episode. Now, bear in mind the answers to these questions will vary greatly by who you would ask. The Intermittent...
Dec 3, 2019
Hello from Phuket, Thailand. We have been spending a few weeks working remotely and traveling through Asia (mainly Thailand and Bali in Indonesia) and it’s been such an awesome experience.
I have been reflecting a lot on nutrition and some interesting things I have learned and pondered on the past few days and I...
Nov 26, 2019
In today's episode, my friend and colleague Astrid Naranjo went in-depth discussing the female menstrual cycle and the nutritional implications in women.
Astrid Naranjo is an Accredited Practicing Dietitian in Australia, and has a diverse background in the field of nutrition & dietetics and personal...