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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Dec 31, 2019

Last episode of 2019 and we are entering a NEW DECADE! Hope you are ready for 2020

Vive Nutrition is growing my friends and we are looking to hire the first Assistant Registered Dietitian to join our team! If you are a rockstar RD ready to be a part of our company CLICK HERE to apply

We are also only taking 5...

Dec 17, 2019

I literally lost 5 lbs after 3 weeks away but I am honestly not surprised. In this episode, I shared some reasons why this happened

We covered the main things I learned from this trip and what you can do to stay on top of you nutrition when you travel long or short term. But most importantly I finished up this episode...

Dec 10, 2019

What to eat before and after workouts EXPLAINED, supplements, timing, carb supplements and more! 

So I get this question pretty much once every week and I figured it was best to answer this via a podcast episode. Now, bear in mind the answers to these questions will vary greatly by who you would ask. The Intermittent...

Dec 3, 2019

Hello from Phuket, Thailand. We have been spending a few weeks working remotely and traveling through Asia (mainly Thailand and Bali in Indonesia) and it’s been such an awesome experience. 

I have been reflecting a lot on nutrition and some interesting things I have learned and pondered on the past few days and I...

Nov 26, 2019

In today's episode, my friend and colleague Astrid Naranjo went in-depth discussing the female menstrual cycle and the nutritional implications in women. 

About Astrid

Astrid Naranjo is an Accredited Practicing Dietitian in Australia, and has a diverse background in the field of nutrition & dietetics and personal...