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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Feb 19, 2019

Today’s episode is one of my favorites, not only because of the value and knowledge shared by my guest today; but also because he has been a guide and mentor in my personal and professional development. I have the pleasure to call him a friend.


His Bio doesn’t do it justice to showcase all of what this guy brings to the table, but here you have it


Justin Su'a is a Mental Performance and Leadership Coach in the Tampa Rays (Previously Boston Red Sox) and Cleveland Browns Organizations. He also travels the country speaking and training various organizations on how to cultivate mental toughness and create a culture of excellence. Justin's clients perform in the NFL, Olympics, So You Think You Can Dance, PGA, the U.S. Army, and the MLB. He is the author of two books: "Parent Pep Talks: The 10 Must-Have Mental Skills Your Child Must Have to Succeed in Sports, School, and Life" and, "Mentally Tough Teens: Developing the Winning Mindset". Justin is also the host of the daily, "Increase Your Impact" Podcast on iTunes.


In today’s conversation, we dove into the power of habits, developing a resilient mindset and the 5 things you all need to do to ensure you are setting yourself up for success.


Hope you enjoy it!


To connect with Justin you can do on his Instagram @justinsua


Make sure you also give it a listen to his “Increase your Impact Podcast” with mini 5-10 minute episodes with amazing content!


To connect with me:


On Instagram and if you want to stay up-to-date on these episodes


On Youtube


On Facebook


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