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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Mar 5, 2019

Welcome back to Vive Nutrition Radio. This is EPISODE #23!


This week’s guest is Katy Henderson, an awesome personal trainer and nutrition coach out of Michigan who focuses on fixing women’s metabolism and help them overcome their fears of weights and gaining muscle


In today’s conversation, we talked about the main reasons why women fear the weights and weight training, the chronic cardio junkies and why excessive cardio may hurt you more than help you achieve your goals.


My favorite part of the convo is Katy talking about building your home gym and what kind of basic equipment you need so you don’t make excuses for yourself.


To connect with Katy make sure you give her a follow on Instagram @beautifullyconditioned


To connect with me:


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