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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Mar 26, 2019

If you like nerdy conversations, this podcast episode is for you! Wow is all I can say. Will is a smart dude and his knowledge on the topic of nootropics and neurophysiology is just bonkers.

In today’s podcast episode we dove into this hot topic of brain enhancement, nootropics, and smart drugs. The short of it:

  • What are nootropics?
  • What are the criteria that need to be met for an ingredient or substance to be considered nootropics
  • Caffeine, tolerance, sensitivity
  • How to cycle caffeine and when to do it?
  • The perfect nootropic formula
  • The two smart drugs on the market that Will approves of (not sponsored)
  • And more


William obtained his M.S in Exercise and Nutrition Science from the University of Tampa, with studies focused on Neuromuscular Physiology and Biomechanics. Currently, he is a Doctoral candidate in Health & Human Performance. William focuses his studies on Neurophysiology and cognitive supplementation. He is a Formulation Scientist for the nutraceutical brand, Life Extension. His work as a Researcher and Product Developer has garnered him experience in bench top formulation and clinical research. William’s passion lies in brain optimization for learning, human performance and preventative care of neurodegenerative and psychiatric disorders. Using his background in human physiology and supplementation, he intends to engineer supplemental formulations and regimens to combat disease and aid in enhancing the human experience.


To connect with Will

On Instagram @willthewallace and make sure you check out their podcast with Chef Andrew Barninger in their What Supp Podcast


To connect with me:

On Instagram and if you want to stay-up-to-date on these episodes

On Youtube

On Facebook

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