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The Nutrition Blueprint Podcast


The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Apr 2, 2019

Today’s Episode is brought to you by eggs on eggs! Did you have eggs this morning for breakfast? Then you need to listen to this

On a serious note, this has been a huge topic on debate this week due to a recent article published in the Journal of the American Medical Association (JAMA) on the association of egg consumption OR dietary cholesterol on the incidence of Cardiovascular Disease and All-Cause Mortality. To download the article here click here

In our talk today we went over:

  • What is cholesterol
  • What do observational studies really tell us
  • The findings of the JAMA study with its strengths and limitations
  • How you should interpret that research
  • Nutritional benefits of eggs

Amazing resources used in this convo:

https://www.healthline.com/nutrition/10-proven-health-benefits-of-eggs

https://examine.com/nutrition/are-eggs-healthy/#ref17

https://heart.bmj.com/content/104/21/1756

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E lepisodio de hoy es traído a usted por… Huevos. ¿Comiste huevos esta mañana para desayunar? Entonces necesitas escuchar este episodio

 

Con Chistes de lado, este ha sido un gran tema de debate de esta semana debido a un artículo recientemente publicado en el Journal de la Asociación Médica Americana (JAMA) sobre la asociación del consumo de huevos O el colesterol en la dieta sobre la incidencia de enfermedades cardiovasculares y todas las causas de Mortalidad. Para descargar el artículo en ingles puede darle click aqui

En nuestra charla de hoy hablamos de:

  • Que es el colesterol
  • ¿Qué nos dicen realmente los estudios observacionales?
  • Los hallazgos del estudio JAMA con sus fortalezas y limitaciones.
  • ¿Cómo debes interpretar esa investigación?
  • Beneficios nutricionales de los huevos.

 

Excelentes recursos utilizados en esta conversacion

https://www.healthline.com/nutrition/10-proven-health-benefits-of-eggs

https://examine.com/nutrition/are-eggs-healthy/#ref17