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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Dec 21, 2021

In today's episode, we discussed how lifestyle habits can be the key to making nutrition changes that last. Whether you're working towards fat loss, muscle gain, or another health goal, the way you spend your time when you're NOT eating plays a huge role in whether you get results. We dove into the importance of morning routines, how to create an evening routine that works for you, planning and organization - including on the weekend - and finding ways to manage your stress.


The Cliff Notes:


Why reaching your nutrition goals is about more than what you put on your plate

The importance of morning routines

How to build your morning routine

Evening routines and improving your sleep

The most important tip to improve your organization and planning

The importance of weekend planning




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