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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Jul 16, 2019

A few years ago I read a book about morning routines called the Miracle Morning that completely changed my perspective on the lack of time and how to accomplish goals that may seem unattainable. 

It all started by the tasks one do every morning. After listening to videos by Eric Thomas y podcasts with Tony Robbins I knew that there were areas I needed to work on to maximize my time and I am sharing these with you today

Hope you enjoy this episode on the five-morning tasks/routines that will give you back time for the important things to move you forward in your goals


5 Rutinas matutinas que te impedirán decir "No tengo tiempo"

Hace unos años, leí un libro sobre las rutinas matutinas, llamado Miracle Morning, que cambió completamente mi perspectiva sobre la falta de tiempo y sobre cómo lograr metas que pueden parecer inalcanzables.

Todo comenzó por las tareas que uno hace cada mañana. Después de escuchar los videos de Eric Thomas y los podcasts con Tony Robbins, supe que había áreas en las que tenía que trabajar para maximizar mi tiempo y las comparto con ustedes hoy.

Espero que disfrutes este episodio en las cinco tareas / rutinas matutinas que te darán tiempo para las cosas importantes que te ayudarán a avanzar en tus metas.

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