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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

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  2. 5 Steps to Lose 5 lbs. in 5 Weeks

5 Steps to Lose 5 lbs. in 5 Weeks

Mar 28, 2023

In today's episode, we discussed the 5 habits you need to master if you want to lose weight consistently and sustainably - without gaining at back. We discussed strategies for feeling fuller for longer, finding time for your health, and the most important mindset shift for fat loss results. These 5 habits uncomplicate the process of fat loss and give you a clear, step-by-step strategy to start seeing progress.
 
TO CONNECT WITH ME 
On Instagram: www.instagram.com/andresayesta
On TikTok: https://vm.tiktok.com/tLLoyS/
On Youtube www.youtube.com/c/andresayesta
Podcast IG page: www.instagram.com/planos_nutrition
On Facebook: https://www.facebook.com/planosnutrition
 
FREE RESOURCES
To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide
To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide
 
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 
Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity
 
FOR NUTRITION COACHING
Apply here at https://planosnutrition.com/application