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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Sep 10, 2019

In today’s Chit Chat we covered the 6 top reasons why sometimes results are not happening for you in your nutrition and fitness 

Does it ever happen that you seem to be doing it all right, yet NOTHING seems to happen? This tends to create a vicious cycle of dieting and lack of consistency that is never-ending

In my 8 years as a registered dietitian, I have discovered that most people lack outcomes because of these 6 reasons I covered in this podcast. 

  1. Lack of Awareness 
  2. Not having a plan
  3. Eating unlimited “healthy” foods
  4. Over-exercising and chronic under fueling 
  5. Cookie-cutter programs and diets
  6. Lack of accountability

As a bonus, I shared how you can overcome these issues to break through to plateaus and start seeing some changes happen. 

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