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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Nov 6, 2018

Today’s episode is a much requested one: GUT HEALTH. My guest today is an expert in this topic and all the way from Sweden he is coming to delight us with knowledge on this topic. Joe is a gut health expert, and very active on social media channels.

He’s a contributor for Healthline and creates videos for their YouTube Channel as well as his own. He’s the founder of Diet vs. Disease a great resource of nutrition information on science-based education on gut health and FODMAPs.

Today we discussed a few topics from the importance of your gut health and how the gut health is considered your “Second Brain” to reasons why many people struggle with their nutrition when sometimes it’s all about starting to fix your gut.

A Low FODMAPs (Fermentable Oligosaccharides Disaccharides, Monosaccharides, and Polyols) diet has been making headlines as one potential medical nutrition therapy possibility for people with gut conditions like IBS. Joe talked briefly about the stages of a FODMAPs diet from elimination to reintroduction and we discussed some important things you should know before you jump into this.


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