May 3, 2022
Losing weight can be difficult, but if you avoid these 8 VERY common mistakes, your journey will be a lot easier. We covered common patterns of restrictive eating that lead to binges, the importance of protein, as well as lifestyle and mindset mistakes that many people forget about.
The Cliff Notes
Inconsistent eating patterns and the binge/restrict cycle
How your weekends are sabotaging your progress (and how to fix the problem)
The power of protein
Why doing endless cardio is not the ideal weight loss solution
"Cheat Days"
High calorie drinks
How to NOT measure progress
The most important lifestyle factor for fat loss
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