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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Sep 17, 2019

Alix Turoff-Adwar MS, RD, CDN, CPT is a Registered Dietitian Nutritionist and NASM Certified Personal Trainer. She is also a Schwinn Indoor Cycling Instructor, Freelance Writer, and Nutrition Consultant.

Alix is a true believer that unsustainable diets and exercise regimens are what keeps us stuck in the weight loss and weight gain cycle.

She mentions:
“I’ve lost weight, I’ve gained weight, I’ve felt fat, I’ve felt too skinny and everywhere in between. My eating habits and body image were disordered AF thanks to really STUPID nutrition information and crazy diets. Through science-based nutrition education and mindful eating, I have found the key to having it all. It is possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you’re proud of.”

Alix runs a private practice which is 100% virtual. She specializes in weight management, eating disorders and endocrinological nutrition disorders.

In our conversation today we talked about 

  • Flexible Nutrition
  • MyFitnessPal and tracking macros to develop awareness
  • How you can get started in tracking nutrition even if it's just calories
  • Dieting in kids and our views on that and the recent Weight Watchers app released
  • and more


To connect with Alix

Make sure to visit his website or reach out to him on Instagram @alixturoff_rd 

She also has a Facebook and Twitter community, check out the links to connect with her there too.

To connect with me: 


On Instagram and if you want to stay-up-to-date on these episodes

On Youtube

On Facebook

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