Sep 22, 2020
In today’s episode, Listen to Aussie influencer Sarah Rav share her amazing transformation and recovery from anorexia and how she helps and empowers men and women all over the world to recognize signs to seek help with eating disorders and mental health problems
Sarah Rav is a 22 year old Aussie medical student with an inspiring story of recovery from an eating disorder that almost took her life.
Since then, she has strived to use her social media platforms to share her incredible story, and help those in a similar situation to her recognise the signs and seek help. She fights to open the conversation surrounding mental health, and reduce the stigma that many suffer.
She also uses her social channels to promote evidence based health & nutrition advice to her followers, but always focuses on teaching young girls & young women to LOVE their bodies, and to use exercise & nutrition as a way to honour one’s body, rather than as punishment.
She also throws in some helpful tips to increase productivity, study/work harder & become a high achiever like herself! Sarah has a genuine, enthusiastic personality which is contagious and makes her a pleasure to follow, and through sharing her story, this up & coming influencer hopes to inspire others to realise that they are worth so much more than a number on a scale, and to realise their full potential.
Her story battling eating disorders (how did it start? When did you realize it was a problem and you needed to change, etc)
What it was like to weight 66 lbs (30Kg)
Her journey to recovery with its ups and downs
Obsessive behaviors she overcame
How she sees food when battling anorexia vs. how she sees food now?
Important turning points point in her life that made her change
What is orthorexia?
Signs and symptoms to look for to identify eating disorders
Her message to people struggling with body image and mental health issues
How she stays healthy and fit nowadays
What does the future hold for Sarah Rav :)
Books she loves:
The Skulduggery Series By Derek Landy https://www.amazon.com/Derek-Landy/e/B001JCI53M/ref=bseries_auth_1_0008248788_1
How to connect with Sarah
Her Instagram: https://www.instagram.com/sarahrav/
Her TikTok: https://www.tiktok.com/@sarahrav?lang=en
TO CONNECT WITH ME
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