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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

May 4, 2021

In this monthly edition of our Chit Chat series, I am joined by dietitians Dezi and Tony to discuss the latest. It's not every day you will see three dudes talking about baby-led weaning but today... well, we went there. We covered emotional eating, and also briefly touched upon transitioning off keto and the fear of carbs


The Cliff Notes


What we are up to?


Dezi's new book that just released on Amazon "The Lose your Guy Guide"

Tony's experience with Baby-Led weaning

How Dezi fed her baby when she was younger

How you are fed as a baby could impact your nutrition later in life

Emotional Eating

Fear of Carbs and Transitioning off Keto


Here is how you can connect to each one of the hosts 


Antonio Castillo


Dezi Abeyta



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To download my Macro Counting Guide tap here 

To download my Macro friendly meal planning guide tap here



Planos Nutrition Club - tap here



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