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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Aug 27, 2019

This episode of Vive Nutrition Radio is a fun one! With Labor Day weekend around the corner, that means school is back. That means summer is gone and some new routines kick back in,

We cannot just lay at the beach all day. Now we need to get back to the books.

As a college athlete, back to school also means cooking and budgeting.

We share our 5 tactical tips that we used in college and what we want our clients to practice.

Tips that are not just ramen. 

We also created a grocery list that is budget-friendly. If you want access reach out to us below.

Now hurry up before you miss the nutrition bus and listen to this episode. 


To connect with me: 

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To Connect with Tony: 

Find him on Instagram as @coach_tonycastillo