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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Dec 17, 2019

I literally lost 5 lbs after 3 weeks away but I am honestly not surprised. In this episode, I shared some reasons why this happened

We covered the main things I learned from this trip and what you can do to stay on top of you nutrition when you travel long or short term. But most importantly I finished up this episode with a section on the power of manifestation and I assigned some homework for you as well so make sure you listen until the end! 

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