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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

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  2. How to Build a Fat Loss Breakfast

How to Build a Fat Loss Breakfast

Nov 15, 2022

In today's episode, we discussed the importance of breakfast when you're trying to lose fat. There's a lot of confusion around the importance of breakfast, especially with the popularity of intermittent fasting over the past few years. We covered the most important components of breakfast when weight loss is your goal, as well as the best breakfast ideas based on your lifestyle!
 
The Cliff Notes
Is breakfast the most important meal of the day?
How to build a healthy breakfast when you're trying to lose weight
Is it okay to skip breakfast?
Are there any benefits to skipping breakfast?
What are some easy, high protein breakfast ideas for different lifestyles?
How much protein should I have in my breakfast?
Are there any foods you should avoid at breakfast?
Andres and Kenzie's favorite breakfasts
 
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FREE RESOURCES
To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide
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