Sep 8, 2020
Dear Listener,
Welcome back to another Chit Chat Series. In today’s episode we are covering the topic around CALORIE DEFICIT and HOW TO GET INTO IT
It’s a big buzzword going around on social media and as dietitians, it is our duty to educate the masses on what it is exactly.
Here are the cliff notes
Here is how you can connect to each one of the hosts
Antonio Castillo
https://www.instagram.com/coach_tonycastillo/
Dezi Abeyta
https://www.instagram.com/fitdadscoach/
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta
On TikTok: https://vm.tiktok.com/tLLoyS/
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Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES
To download my Macro Counting Guide tap here
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