How to lose your first 10 lbs. and how to lose your last 10 lbs.

Aug 23, 2022

In this episode, we covered two parts of a weight loss journey where people often make mistakes: the first 10 lbs. and the last 10 lbs. We explained the habits and strategies that will help you lose your first 10 lbs., and how to design the best habits for fat loss based on what your lifestyle looks like right now. We also discussed how losing the last 10 lbs. may be different from the first 10 and the approach you should take if you don't have much weight to lose.

 

The Cliff Notes

• What mistakes do people commonly make when trying to lose their first 10 lbs.
• What someone's lifestyle might look like at the start of their weight loss journey
• Habits and mindset shifts to lose the first 10 lbs.
• Why is the last 10 lbs. harder than the first 10
• How to lose the last 10 lbs.
• Your "goal weight" and having realistic expectations for your body

 

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