Preview Mode Links will not work in preview mode

The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

  1. All Episodes
  2. How to manage acid reflux with Andy de Santis

How to manage acid reflux with Andy de Santis

Mar 2, 2021

In today's episode we brought in Canadian dietitian Andy De Santis, Author of 7 Books and Lover of Kale!! We dove into the topics of one his books Acid Reflux where we explored the nutritional considerations around it.
 
About Andy
 
Andy is a private practice dietitian, blogger and author from Toronto, Canada. He graduated from the University of Toronto School Of Public Health with a Master's in public health nutrition before working with Diabetes Canada in the research and education department. From there Andy combined his dual passions of one-on-one counselling and public education by pursuing a private practice career where writing and social media played pivotal roles in his success. He has published 7 books with more on the way, and isn't afraid to share his love of kale and a good old fashioned poop joke in the name of education.
 
The Cliff Notes
 
Books Andy has written
What is Acid Reflux, Heartburn and GERD
What causes Acid Reflux
The how you eat vs. what you eat difference
How to manage Acid Reflux without medications
Foods that normally trigger Acid Reflux
Nutritional Supplements that have research to support Acid Reflux Management
How long should you wait before going to bed after eating at night
Intermittent Fasting thoughts (based on Andy's book on this)
 
TO LEARN MORE ABOUT ANDY
 
instagram.com/andytherd
https://www.linkedin.com/in/andy-de-santis-rd-mph-2a5579140/
andytherd.com/blog
 
TO CONNECT WITH ME 
 
On Instagram: www.instagram.com/andresayesta
On TikTok: https://vm.tiktok.com/tLLoyS/
On Youtube www.youtube.com/c/andresayesta
Podcast IG page: www.instagram.com/planos_nutrition
On Facebook: https://www.facebook.com/planosnutrition
Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
 
 
FREE RESOURCES
To download my Macro Counting Guide tap here 
To download my Macro friendly meal planning guide tap here
 
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 
Planos Nutrition Club - tap here
 
FOR NUTRITION COACHING
Apply here at https://planosnutrition.com/application